What I do know is that lately when I feel that others are casting judgement on others due to their own tunnel vision, it evokes something within me.  It evokes a multitude of feelings that I am still trying to muddle through.  These feelings range from frustration to annoyance to sympathy.  At least those are some I have been able to put my finger on recently.  
I think what stands out the most are the walls that I feel beginning to rise up around my heart at times when I witness these perceptions that feel so skewed and unwelcoming to any other ideas.  I lose trust.  Part of me says, "I'll remember that I won't feel safe exposing my true self to this person."  So I make a choice.  A choice to hold onto and not share pieces of me.  This used to make me feel alone.  Today it feels more like a healthy filter.  
I used to feel that feeling of being all alone because I feared being judged, misunderstood, or wrong for seeing things differently.  Today I feel confident in my awareness of self and the value of my own perceptions.  Tomorrow might shake my confidence.....but today I am free to be me; and true to me.

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